Sattvic food, deeply rooted in Ayurveda and yoga, emphasizes balance, clarity, and nourishment. Lord Krishna’s teachings advocate moderation and inner peace, aligning with the holistic principles of a sattvic diet for physical, mental, and spiritual well-being. But, what exactly is sattvic? What do we mean when we talk about sattvic food? Is it same as vegetarian food? Let’s discuss this in detail.